Friday, July 9, 2010

Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day! Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th! This episode will speak about consistent running and the benefits that it will provide for you. I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course.

I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear!

Here are some links to some mentioned items from the show:

Jen's Blog

Download this episode (right click and save)

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