Friday, July 23, 2010

Episode XI - Overcoming Excuses

Hello everyone and Welcome to Episode 11!

Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people's excuses!

I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I received for you all to hear!

Also, I ask for input on my upcoming Episode XII topic that I tell you about in this Episode!


Here are some links to some mentioned items from the show:

Jen's Blog






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Friday, July 9, 2010

Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day! Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th! This episode will speak about consistent running and the benefits that it will provide for you. I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course.

I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear!


Here are some links to some mentioned items from the show:

Jen's Blog











Download this episode (right click and save)
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