Episode IX - Summer HEAT

Hello everyone and Welcome to Episode 9!

Go out with me today as I do a very RARE thing fore me! I run in the MORNING! (and it is not even for a race!) In today's episode I talk about running in the heat of the summer time! I also discuss the progress of my friends, give you some updates on me since my last episode, give you my sports team updates, talk about my upcoming race, whine a little, and some various other items.

I also once again ask for some more feedback, read an email, and play a new voice mail I received for you all to hear!


Here are some links to some mentioned items from the show:

Jen's Blog

Danielle's Blog

No More Chub Rub - Wife's friend

Slender Swan (wife's blog)

Kingdoms of Camelot game

Vegan Running Mom - Run Vegan Run

Steven Platt - The Devoted Runner
Run Reviews

Worldwide Festival of Races

Central Florida 5Klub
Brooks ID

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Consequence Free" - Great Big Sea

Download this episode (right click and save)

Episode VIII - Inspire Daily

Hello everyone and Welcome to Episode 8!

Today you can go out with me as I return after only 1 week removed from my last episode! THIS IS YET ANOTHER PR FOR ME! LOL I discuss my recent week of training, an update on my running streak, and what has been done recently to inspire me and and gotten me to inspire others to better their lifestyle!

I also ask for some help with ideas for future episodes and for more input from others to help improve my show. You also will get to hear a few different voice mails that I received from people!


Here are some links to some mentioned items from the show:

Jen's Blog

Danielle's Blog

No More Chub Rub - Wife's friend

Slender Swan (wife's blog)

Kingdoms of Camelot game

Vegan Running Mom - Run Vegan Run

Steven Platt - The Devoted Runner
Gordon - Running to Disney

Central Florida 5Klub
Brooks ID

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"The Mermaid" - Great Big Sea

Download this episode (right click and save)

Episode VII - Who is this?

Hello everyone and welcome to Episode 7!

Today you can go out with me and and try to remember exactly WHO I AM? Listen as I recap the past 3 MONTHS of running and life in my attempts to get this show going regularly!

I also would like to give special thanks to Connie for her awesome race report from the Country Music Half Marathon!


Here are some links to some mentioned items from the show:

Country Music Marathon
Winter Park Road Race 10k results
Earth Day 12K results
Central Florida 5Klub
Brooks ID
Ocala Grace Race 5k Results

Lake Louisa 5K results

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Here & Now" - Great Big Sea

Download this episode (right click and save)