Wednesday, September 30, 2009

Updated Marathon Training Plan

I had to recently update my training plan after removing my 2 October races due to my son's T-Ball and adding in a different half marathon on November 14th

Hope you enjoy both the schedule and Episode 2 of The Crazy Runner which was released last night!

Training Schedule2

Tuesday, September 29, 2009

Episode 2 - Not to Shabby

After 3 weeks in waiting, The Crazy Runner is back with Episode 2! Tune in as I apologize for taking so long to get this podcast out there for everyone and as I recap the 2 races that I ran since the last episode.
MUSIC

Today's music was brought to you by http://www.musicalley.com/

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro & excerpts)
"Walk on the Moon" - Great Big Sea

Remember if you want to get in contact with me send me an email at thecrazyrunner@gmail.com, leave a comment here on the blog, send me a tweet at www.twitter.com/crazyrunner, follow me on Facebook at www.facebook.com/crazyrunner, or leave me a Voice Mail at 206-337-6871


Hope You enjoy the show!

Download this episode (right click and save)

Wednesday, September 9, 2009

Episode 1 - Welcome!

Episode 1 is FINALLY here. Tune in and listen as I introduce my podcast and give out special thanks to those who helped get The Crazy Runner going (special apologies are given to Adam "The Zen Runner" Tinkoff - as he was also supposed to be thanked, but being episode 1 things can easily be forgotten - he must use his zen power to power some dogs in this episode - LOL. Another thanks to be given to Dirt Dawg for his help in getting this podcast published for everyone to hear

MUSIC

Today's music was brought to you by http://www.musicalley.com/

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro & excerpts)
"Ordinary Day" - Great Big Sea

Sites mentioned during the episode are:

World Wide Festival of Races

Central Florida 5Klub


Download this episode (right click and save)