Saturday, October 30, 2010

Interesting Graph

Here is an interesting graph of all of the 5k road races that I have ran.

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Sunday, October 17, 2010

TCR Episode XVIII - The WWFOR

Welcome back everyone as I bring you Episode 18!

Join me today as I record while back out running on the roads! I will go over my recent training and upcoming events along with a recap of my recently ran Worldwide Festival of Races that I ran with my good friend Grant on Saturday morning, October 9, 2010.

I also give a Worldwide Festival of Races update, play a promo for the Fishadad Podcast, update you on the Disney Marathon weekend, and play an awesome race recap of the Chicago Marathon from Adam of the Oral Sox Podcast.




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Tuesday, October 5, 2010

TCR Episode XVII - The Miracle Miles 15k

Welcome back everyone as I bring you Episode 17!

Join me today as I record while NOT running for the first time ever! I will go over my recent training and upcoming events along with a race recap of my recently ran Miracle Miles 15k in Orlando, FL on 9/25.

I also give a Worldwide Festival of Races update, read a short story from the Mid-Packers Lament, update you on the Mojo Loco, and read a new iTunes review.





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Sunday, September 19, 2010

TCR Episode XVI - The Golden Ocala 10k for 9/11

Hello everyone and Welcome back once again for Episode 16!

Join me today as I return to recording from the road! I will go over my recent training and upcoming events along with a race recap of my recently ran Golden Ocala 10k for 9/11.

I also give a Worldwide Festival of Races update, play a promo for the RunningPodcasts.org, give a Disney Marathon update, read a blog comment, and play a Voice Mail from Gordon!.





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Thursday, September 9, 2010

Episode XV - The Show About Nothing

Hello everyone and Welcome to Episode 15!

Join me today as I talk to you once again from the Hamster Wheel! I will talk a lot about NOTHING today as I go over my recent training and upcoming events, and various other random thoughts in my head.

I also give a Worldwide Festival of Races update, play a promo for the Phedippidations podcast, give a Disney Marathon update, and play a couple of Voice Mails.



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Thursday, August 26, 2010

TCR Episode XIV - Running Etiquette

Hello everyone and Welcome to Episode 14!

Go out with me today as I talk to you about my recent training under Coach Sasquatch, the 100 push-up challenge, my "food experiment" update, Team Mojo Loco, my recent purchase on Amazon, my son starting school, and running etiquette.

I also give a Worldwide Festival of Races update, play a promo for the Run Run Live podcast, give a Disney Marathon update, talk about my sons first day of school and even play a short clip of our walk home from his bus stop after his first day!

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Thursday, August 19, 2010

Episode XIII - Motivation

Hello everyone and Welcome to Episode 13!

Go out with me today as I talk to you about my recent training with my new coach, the 100 push-up challenge, my "food experiment" update, Team Mojo Loco, running movies, and motivating others.

I also read a blog comment (with response), read some new iTunes reviews, introduce you all to a great podcast and play a new, AWESOME voice mail I received for you all to hear from my DailyMile friend Holly T!

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team






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Thursday, August 5, 2010

Episode XII - Benefits of Coaching

Hello everyone and Welcome to Episode 12!

Go out with me today as I talk to you about my new coach, my "food experiment", my recent training, Team Mojo Loco, and the benefits of having a coach.

I also once again ask for some more feedback as I explain why my original topic for Episode 12 has been delayed, read a blog comment, and play a new voice mail I received for you all to hear from Mr Bubba Simcox!

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team

Maddy Hubbard, Marathon Chris, Steve Runner, Norman Rosenberg, Adam Tinkoff, Eddie Marathon, SamanthaUF - All/most of these people have blogs or podcasts which you should be able to find from these links

Team Sasquatch

The Devoted Runner - he might be able to help with the whereabouts of Bubba!

SORRY IF I FORGOT ANYTHING - I TEND TO BE FORGETFUL!


Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"What have you Learned?" - Carbon Leaf


Other song provided today:




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Friday, July 23, 2010

Episode XI - Overcoming Excuses

Hello everyone and Welcome to Episode 11!

Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people's excuses!

I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I received for you all to hear!

Also, I ask for input on my upcoming Episode XII topic that I tell you about in this Episode!


Here are some links to some mentioned items from the show:

Jen's Blog






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Friday, July 9, 2010

Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day! Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th! This episode will speak about consistent running and the benefits that it will provide for you. I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course.

I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear!


Here are some links to some mentioned items from the show:

Jen's Blog











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